just today

I am grateful for
this day
for being able to work
for breathing
for people and the connections we have
waking up
laughing and feeling

For turning down pain killers when I really wanted to make this joint pain stop
For recognizing that a plain ol tylenol will do the trick
For not picking up
For the opportunity to do a fresh new 5th step as I just finished another 4th at the suggestion of a fell AA.

For feeling fear to do this 5th step tonight as the last time I did one, I felt no fear, I was so miserable and in pain that I would have walked barefoot over glass to stay sober. It was time to do this one... even though I do 10th's frequently, the exercise of a 4th and 5th was something I get to experience and am extremely grateful for.

For my 16 year old speaking her mind, even if I don't like what she has to say.

For coffee, the Big Book for God in my life, sponsorship... for my friends in recovery

for the opportunity to read other Blogs and for the experience, strength and hope of others.

Have a great sober day.